Berries, along with other produce and foods, are considered superfoods. To earn the superfood label, products must naturally be a good source of antioxidants, phytonutrients, fiber, protein, vitamins and minerals, and be low in fat, cholesterol, sodium and trans fat. Berries are a delicious and easy addition to a healthy diet.
Berries are a natural and delicious source of antioxidants, vitamins, minerals and phytonutrients
Berries are low in calories, high in fiber and they contain vitamins and minerals your body needs to function normally. Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Blueberries contain a substance that may prevent bladder infections. Eating a diet rich in blackberries, blueberries, raspberries and strawberries may help to reduce your risk of several types of cancers. Blueberries and raspberries also contain lutein, which is important for healthy vision. Berries are becoming increasingly important in our diets as more health benefits are discovered. Most berries have been found to have disease fighting properties and fall under the superfood category. Berries are available year-round, thanks to new technology in natural breeding methods to create superior plant varieties and distribution systems. Bionest offers a wide selection of organic berries throughout the year.