Lime, full of vitamins and health benefits

Limes are one of the smaller fruits of the citrus family. The lime is one of the most widely used citrus fruits for culinary purposes. It is often used to enhance the flavour of other foods. The fruit has an oval or round shape and yellow outer peel.

Limes are rich in flavonoids. These compounds have powerful antioxidant and antibiotic effects. They have proved to be very effective in the treatment of cancer. Flavonoids have been shown to inhibit cell division. They are also an excellent aid for digestion. They assist in the breakdown of food molecules and stimulate secretion of digestive juices.

Lime is a good source of phytonutrients, vitamin C, iron, calcium and other trace minerals. It also contains dietary fiber.

One lime provides about 30 percent of the recommended daily value for vitamin C. It is one of the most potent antioxidants nature has provided. Vitamin C is also known as ascorbic acid. Foods that are rich in vitamin C protect cells from the harmful effects of free radicals. Vitamin C boosts the body immunity. Ascorbic acid helps to repair damaged cell membranes and prevents inflammation. Lime juice is very beneficial for skin health as well.