Blackberries, great taste, many health benefits

Bionest grows organic blackberries, simply luscious fruits, nurtured and picked at the peak of perfection. We only pick the most perfect blackberries, plucked from the bush. Like raspberries, blackberries are called bramble berries, because they grow on thorny bushes.

These great tasting fruit helps your family to have a flavourful and balanced healthy life style.

Blackberries are a delicious source of vitamins A, B, C, E, calcium, fiber and iron. In fact, just a half-cup serving of raw blackberries has about the same fiber content as a three-fourths cup of brown rice. These great tasting superfoods offer you and your family a flavourful way to get the essential nutrients needed for a balanced diet.

When selecting blackberries, look for colour ranging from deep purple or black to deep purple blue. The berries should be plump and firm to the touch, not wrinkled or dried out. Store your dry berries in a container in the refrigerator and rinse before use.